Beef Products

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

265 calories

Serving Size 3 oz (about 85 g)


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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 265 Calories from Fat 195
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 55mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 265 calories in 85 grams of Beef, rib,. With 317 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef rib large end ribs 6-9 separable lean and fat trimmed select cooked roasted


Macronutrients split

29.0% Proteins
0.0% Carbohydrates
71.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.